🔥 5
Good evening

Brad

You're on your longest streak yet — don't break it today.
7LEVEL
Level 2 · Committed340 / 500 XP
You've been alcohol & drug free for
5days
714306090180
Today's discipline score
0/ 100
Building today.
Complete your mission to raise it.
‹ swipe ›

Today's Mission

0/6
Complete all six to protect your streak.

Supplements

0/2
Next workout
Pull Day
Beat 180kg × 5 on deadlift
7,240 / 10,000
Steps today TAP TO LOG
Your why
For my family. To become the man I know I can be. To be a man of God.
Tap when it’s hard ›

Daily verse

Faith
"I can do all things through Christ who strengthens me."Philippians 4:13
Push day
Your split

Train

Fri 3 Jul
Nutrition

Diet

S
✓
M
✓
T
✓
W
✓
T
✓
F
3
S
4
1,850 / 2,400
550 left

Macros

Carbs
194/300g
Fat
41/70g
Protein
176/180g
Diary
Lv 7
This week

Progress

Weekly review
Week of 30 Jun — 6 Jul
4/7 days hit · 4 sessions · 2 PRs
›
47.2t
Volume this week
▲ 9%
Lv 2
320 total XP
▲ 120 this wk
−1.4kg
Bodyweight / 30d
on track
2,180
Avg kcal/day
▼ 90 vs goal

Consistency

July
Target hitTrained

Total kg lifted / session

last 6

Bodyweight

−1.4kg
Latest: —
Your character

Profile

B
Brad
Level 2 · Committed
ELITE
2LEVEL
Committed
120 / 200 XP to Level 3 · 320 total
🔥
5 day streak
Log something every day to keep it
1.5× XP

Badges

1 / 12
🥇
First workout
🔥
7-day streak
💯
100 sober days
🏋️
10t lifted
🥗
Goal week
📖
Reader
💪
50 workouts
⚡
30-day streak
🏆
Level 10
🎯
Perfect week
🌅
Early riser
👑
1 year sober

Current mission

Day 5
365 days alcohol free
5 / 365

Personal records

All-time
140kg
Deadlift
100kg
Bench press
120kg
Back squat
7.8h
Avg sleep

Saved so far

Day 5
£60
not spent on drink
~7,500
calories avoided
20h
clear evenings
5
better sleeps

How you earn XP

Complete a non-negotiable
+10
Log a set
+5
Finish a workout
+50
Hit your calorie goal
+30
Each sober day
+20

Your journey

1
First steps
Logged your first day
Done
2
Committed
You are here
Current
3
Disciplined
Unlocks streak insights
80 XP
4
Relentless
Unlocks advanced analytics
Locked
5
Unbreakable
Unlocks custom themes
Locked
30 Jun – 6 Jul

Weekly review

Days target hit

▲ 1 vs last wk
4/7
Consistent, not perfect.
Two short of a full week.
M
T
W
T
F
S
S

Non-negotiables

this week
Reading
7/7
Breathwork
5/7
Deep work
7/7
Water 3L
6/7
No phone pm
4/7

Training

2 PRs
4
Sessions
47t
Volume
2
PRs

Reflection

Win of the week
Bench PR at 82.5kg and stayed alcohol-free through a work dinner.
Focus next week
Two clean cardio sessions. Protein above 180g daily.
Add to Lunch

Add food

Day 5
When it's hard, come here

My Why

This is what you're doing it for.
Photos
Cheeky
Mum & Lucky
Stonehenge
Add photo
Reasons
Add a reason
& your why

Reminders

"Suffer the pain of discipline or suffer the pain of regret."
Your whyFor my family. To become the man I know I can be.

Your why

Daily reminders

06:30
Morning mantra + your why
Start the day locked in
12:00
Log your lunch
Keep the diary honest
21:00
Close your rings
Did you hit today's targets?
21:30
Streak at risk
Only if something's unticked
1,850 kcal
Fri 3 Jul

Today's food

AI · your data
Grounded in your logs

Coach